Arrive late Friday night.
Saturday: long run in Beartown State Forest; dinner in town; movie
Sunday: 30-mile bike down to Connecticut, up through the valley; short run in the 'hood; home-cooked dinner of pasta, stuffed squash blossoms, gambas a la plancha, beet and tomato salad with fresh mint, peach and berry crisp
Monday: long bike ride (Noah) and a run in the 'hood (Helen); dinner at the Route 7 Grill.
Tuesday: one last run in Beartown State Forest; burrito lunch; schlepp it on back to Philly.